Different veins are a complex disease that requires not only the admission of patients by the patient, but also compliance with the basic lifestyle recommendations.
Compliance with the rules described will eliminate the risk of relapse and reduce the likelihood of more progress in the disease.
The basic rules
In order to prevent pathological progress, it is recommended that patients follow the basic rules coordinating lifestyles.
We need to dwell on such positions:
- A sedentary lifestyle;
- Long exercise;
- drinking alcohol;
- Nicotine addiction.
An inactive lifestyle, such as severe physical activity, creates a risk to the patient's health.In the initial stage of normalization of the rhythm of life, it is necessary to pay attention to determining the optimal level of physical activity.What loads to choose, you will tell the instructor.The training kit often includes swimming, physiotherapy exercises and breathing exercises.
Warning!Only a complete effect will allow you to deal with the disease.Medications to refuse to follow basic rules will not work.
The basis of therapy is also proper nutrition.
The patient must completely abandon such products:
- coffee and cocoa containing products;
- sour fruits;
- meat broth;
- semi -registered products;
- snacks, chips;
- conservation;
- Smoked meats.
The basis of the diet should be protein products, but the body should also get enough fat and carbohydrates.The patient should drink at least 1.5 liters of clean water a day.
With varicose veins it is forbidden to abandon drug therapy.Compliance with a special regimen is not enough to maintain good health.The therapeutic regimen requires the patient to take venotic and antispasmodics.Treatment also requires local exposure.
The main prohibitions
In varicose veins of the lower limbs, any prolonged and active effect on the legs is contraindicated as it provokes an expression of a negative effect.
All mechanical and thermal procedures are prohibited, namely:
- Tattoos.This contraindication with varicose veins is local.It is forbidden to apply drawings on the areas affected by varicose veins.Often, patients turn to a tattoo requesting a tattoo on the affected limb to hide varicose nodes.Any tattoo master will refuse this lesson because the action can harm the patient's health.
- Compresses.You can use compresses as a varicose veins by monitoring the basic rules.Patients are banned from prolonged thermal effects that can accelerate the progress of pathology.Plant infusions should not be used for ulcerative and erosive skin lesions.
- Hair removal.As a tool for removing the hair of the lower limbs for varicose veins, phlebologists and cosmetologists advise the use of classic shave.If the disease is at an early stage, you can use the electric power method.The use of chemical compositions that dissolve the structure of the hair is contraindicated.In the absolute ban, the use of vaccination and fragmentation.
- Hygiene procedures.The contrast shower for varicose veins will take advantage of technology for its visit.Hydromassage is only allowed at the early stage of the varicose process.
- Wrapping.With varicose veins, hot shells are contraindicated due to radical effects on the vessels of the legs.Cold effects can be useful in the early stages of varicose veins - it is advisable to use mixtures that show a cooling effect.
- Acceptance of contraceptives.For varicose veins, COK groups are not recommended.Changes in hormonal origin can become the basis for the rapid progress of the disease.
- Pregnancy.The varicose veins of the lower limbs, unlike the varicose veins of the pelvis, are not considered a contraindication to the bearing of the fetus.With the lesion of pelvic veins, women rarely manage to remove the child and safely give birth.Spontaneous interruption often occurs.
- Balneotherapy.Mudley can be considered a complete method of treating varicose veins at an early stage.Exposure to prohibitions in case of skin damage.Treatment is contraindicated in progressive varicose veins and is contraindicated in patients with pronounced blood vessel problems.
The varicose vein sauna is contraindicated in patients due to a negative climate in the room.The sauna cabin is dry and hot - this effect is dangerous for varicose veins.The classic Russian bath is less dangerous for a patient with varicose veins, but you can visit the steam room subject to basic rules.
Warning!With varicose veins of the lower limbs, the infrared sauna is useful.
It is strictly forbidden to evaporate and warm your feet in any possible way.Varicose veins are greatly expanded, leading to a rapid deterioration in the condition of the venous canal.Patients are allowed to take a common bath, the temperature of the water in which it is no more than 50 degrees.Sunbathing with varicose veins is not recommended, visiting a solarium under a strict ban.
Sports and varicose veins
Sports can not only benefit, but also harm the patient's body.Exercises that suggest high loads of the lower limbs are definitely excluded from the training course.Patients are contraindicated in the long term and jumps as the vessels are actively stretched under the influence of blood flow, which is contraindicated in varicose veins.
The purpose of sports exercises is to strengthen the walls of blood vessels, the benefit will be:
- swimming;
- Scandinavian walking;
- gymnastics;
- Yoga.
The patient will also have to abandon professional sports.Free weight lifting is prohibited.Basketball, football, volleyball and free -form tennis classes are allowed in the early stages of progress.Wearing special compression linen will help reduce the risk of vascular injuries.If the disease progresses, it is worth abandoning the loads of all types.
Proper nutrition
Proper nutrition will help to increase the effectiveness of medication treatment.
With varicose veins it's worth abandoning the following products:
- fast food establishments;
- hydrogenized oils;
- sweets;
- bakery;
- deep dishes;
- Tetrapack juices;
- mayonnaise;
- cocoa products;
- oily sauce;
- sharp dishes;
- Sun and marinades.
Be sure to eliminate products that increase blood viscosity and provoke thrombosis from the diet.It is important to limit the use of sugar and salt, as well as products with different dyes and supplements with taste.
Warning!Overweight patients need a diet developed by a doctor as obesity exacerbates the progress of varicose veins.
The permissible calorie content of the menu per day varies from 1500 to 3000 kilocalories in the correlation of the patient's sexual authority and his life.
The regime of the day
In chronic varicose veins, patients need a good rest, so it is worth watching the following rules:
- rejection of night shifts and work without rest;
- long standing or sitting during the work day;
- Every 3-4 hours requires a leisure vacation with the lower limbs raised up;
- Tourism before you go to bed at a free pace.
The patient should pay attention to the need to wear comfortable varicose veins.It is better to refuse to use rubber shoes.Do not recommend the use of synthetic clothing.
Helpful tips
The list of useful recommendations includes:
- It is forbidden to cross their legs under the table.
- During the night's sleep, under the lower limbs, you have to lay a pillow.
- You cannot wear shoes with flat soles and heels of more than 5 cm.
- A long stay is prohibited under the influence of sunlight.
- Daily massage after contrast shower will help to improve well.
The rules and recommendations listed are quite simple, but they should not doubt their effectiveness.Refusing dangerous action will guarantee the prevention of serious problems and will reduce the risk of rapid recurrence of the disease.The above recommendations are also important for the healthy population - compliance with the rules will create the basis for a confident prevention of varicose veins.